Bi-monthly  60-minute, 1-on-1 sessions.


Comprehensive wellness assessment.


Personalized nutrition, mindfulness, and 
exercise plan to help you reach your goals.


Unlimited guidance and support via email & text.


Helpful tools, tips, and tricks for navigating your unique obstacles.

Recipes that are easy, nutritious & targeted specifically for you.

Grocery Store tours and pantry makeovers.

You will meet with Amanda twice a month for 6 months via Zoom. 

Book a free consultation!

Image by Priscilla Du Preez